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IKN Performance

IKN Performance is a 1 day 8 hour interactive course that is heavily movement based. It will cover a large number of techniques and exercises that will properly harness the nervous system to improve speed, strength and power, including neural modifiers to make any movement including squat, bench and lunges more stimulatory to the brain.

We will be covering how to make sports performance & training more stimulatory to the brain and nervous system. We will be focusing on movements that will help improve muscle sequencing, force absorption/production, speed, and reaction to environment. After attending this course, you will be able to make any movement and tailor it to stimulate the nervous system. We will be using barbells in this course so it helps to be comfortable in that setting.

  • This is not a singular approach
  • Nothing can replace an solid strength training program
  • everything we cover during this day is meant to supplement to allow to improve results

All the techniques in this course are able to be performed hands off, making it perfect for therapists, coaches, trainers, athletes, or anyone working in the sports performance world.

Doelgroep: (sport)fysiotherapeuten en trainers.

Program:

9-10:00am: Neurology & Performance
• How does IKN look at performance?
• Neurology 101
• How can neurology affect strength, power and speed?

10:00am-11:00pm Force absorption and importance of stiffness
(Practical breakout)
• How does stiffness help us absorb force
• Avoiding preparatory movements
• Force absorption exercises  and cueing

11:00pm-12:30pm Movement Neural Modifiers
(Practical Breakout)
How to make any movement more stimulating to the nervous system
• Isometrics
• Super Eccentrics
• Catch & explode
• A&B Pauses

12:30pm-13.30pm lunch break

13:30pm-14:30pm Intent and the power of co-contractions
(Practical Breakout)
• Intention & internal cueing
• Co-contraction at distal joints & spine to improve motor learning

14:30pm-15:30pm Engaging the visual system
(practical breakout)
• Importance of quiet eye training & gaze stability
• What really is hand eye coordination?

15:30pm-17:00pm Perception and reaction
• Force potential vs force expression
• Adding uncertainty into training

 

 

Location of the course: HumanMotion BV

Klaaskampen 19C
1251KN Laren
020-7162741
 

 

Recommendations to stay during the course:

 

  • BED & BREAKFAST HET HOF VAN LAREN 

Less than 300 meters from our office we have a nice Bed&Breakfast called: Het Hof van Laren.
For more information go to: www.hethofvanlaren.nl 
 
 
  • HOTEL DE WITTE BERGEN IN EEMNES

Hotel de Witte Bergen in Eemnes is for some courses HumanMotion does in the Netherlands; it is 5 minutes away (by car) from our office.
www.hoteldewittebergen.nl

Amsterdam, is only 35 kilometres from the hotel. Amersfoort and Utrecht are only 20 kilometres away. The airport is 48 kilometers from the hotel.


HOW TO TRAVEL:

From the Airport / Amsterdam city center.
We advise to travel by train from Schiphol airport to Hilversum and get a taxi from the trainstation Hilversum to Klaaskampen 19C. Total cost would be around: (1 way) € 10,00 for the train from Schiphol to Hilversum and approximately € 22,50 for the taxi from train station Hilversum to our location (all prices are estimated prices)

the phone number to make a taxi reservation is: +31 35 531 8080 (taxi Eemnes) Mostly there are also taxi’s on the station as well you can ask them for their rates.

You can by your train ticket at the train stations

 

Dr. Ryan Foley

Dr. Ryan Foley earned his Doctor of Physical Therapy and Bachelor’s degree in Health Sciences,Psychology, and Gerontology from Nazareth College of Rochester, New York. After his 6 years ... 

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Dr. Ryan Foley earned his Doctor of Physical Therapy and Bachelor’s degree in Health Sciences,Psychology, and Gerontology from Nazareth College of Rochester, New York. After his 6 years in New York, he moved to Miami to work at a sports performance center, delivering treatment professional athletes from teams such as the Miami Dolphins, Denver Broncos and also the U.S.A Olympic Sailing team. It was here where he learned advanced treatment techniques to improve pain and sports performance. After his spell in Miami, Ryan moved to back to Manhattan, NY to begin working at a sports medicine & amp; rehabilitation Institute, specializing in helping individuals with pain and performance issues. Out of dissatisfaction with the conventional approach to helping people resolve pain and injuries, he moved back to Ireland and began studying applied functional neurology methods, specifically Proprioceptive Deep Tendon Reflex, along with other applied neuroscience approaches to help get people get out of pain and improve function. He now owns his own private practice Evolve Physiotherapy


Prijs€ 249,00
Inclusief syllabus. Een lunch wordt geserveerd.
Ontvangsttijd15-03-2020 om 08:30
Start15-03-2020 om 09:00
Eindtijd15-03-2020 om 17:00
LocatieLaren (Nh)
Expert(s)Dr. Ryan Foley
Didactische werkwijzeTheorie en Praktijk, zonder toetsing
Algemene voorwaardenAlgemene voorwaarden
LeidingJ. Smeenge
Contacturen8
Min-max deelnemers8-25
Duur1 dag(en)