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IKN Performance

IKN Performance is a 1 day 8 hour interactive course that is heavily movement based. It will cover a large number of techniques and exercises that will properly harness the nervous system to improve speed, strength and power, including neural modifiers to make any movement including squat, bench and lunges more stimulatory to the brain. All the techniques in this course are able to be performed hands off, making it perfect for coaches, trainers, athletes, or anyone working in the sports performance world.

• Introduction/theory
• Neurology 101
• Importance of neurology in the sports performance world
• Breathing’s relationship with sports performance
• Breathing techniques
• Neurolymphatic Reflex Point stimulation and sequencing
• Vestibular System 101
• How to assess the vestibular system
•Treatment techniques to improve performance

Lunch Break 12:00pm-1:00pm 

• Cerebellum 101
• How to assess the cerebellum
• Treatment techniques to address cerebellar deficits
• Visual System 101
• How to assess the visual system
• Visual drills, and tools to combine into movement
• Neural Balancing Movements to improve ROM, and improve warm up
• Neural Modifiers, to change any exercise to be more stimulatory to the brain
• Importance of muscle sequencing
• Cross Body & Brain Safety movements to improve force production
• Kinetic Stretching

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